Thanks to virtual reality (VR) games like Supernatural, FitXR, Les Mills Bodycombat, OhShape, or Beat Saber , working out has never been so much fun. These immersive experiences combine music, movement, and challenges to help you burn calories , improve your fitness , and stay motivated while you exercise at home with your headsets. In this article, we'll explore the most popular VR games that are revolutionizing home fitness .
Beat Saber
Using lightsabers, you must slash blocks to the beat of music, which involves arm, torso, and leg movements. This game offers a fun way to exercise without the need for additional equipment. Available on platforms like Meta Quest, PlayStation VR, and PC VR, it's ideal for those looking for an alternative to the gym . Plus, with updates like the "FitBeat" mode, songs specifically designed to improve physical performance have been added.
Supernatural
It offers immersive and motivating workouts, combining popular music with dynamic exercise routines. It allows you to enjoy unique fitness experiences, from cardio and boxing workouts to recovery and mindfulness sessions. Available for Meta Quest.
FitXR
Formerly known as BoxVR, it offers a variety of exercise classes, including boxing, HIIT, dance, and more , designed by personal trainers. It's a fun and effective alternative to traditional gym workouts, available for Meta Quest, PlayStation VR, and PC VR.
OhShape
Inspired by the Japanese program In Hole in the Wall , you must move your entire body to smash through, dodge, or punch through walls to the beat of the music. The game offers an immersive experience with haptic feedback when hitting obstacles and a projected shadow to help you position yourself correctly. It's available on platforms like Meta Quest, PlayStation VR, and PC VR.
Les Mills Bodycombat
Based on the group fitness program Bodycombat , it combines martial arts movements such as boxing, karate, and muay thai with energetic music. Available on devices such as Meta Quest, PlayStation VR2, and PICO , it offers sessions guided by professional trainers, scoring for accuracy and power, and a goal system to stay motivated.
Creed: Rise to Glory
A boxing game that lets you practice at home. You play Adonis Creed, fight in the ring, train with heavy bags and ropes, and can compete against other players online. Available for Meta Quest, PlayStation VR, and PC VR.
Ragnarock
You play as a Viking captain who must bang drums to the beat of music, including Celtic rock and Nordic power metal, to propel his ship through virtual rivers. Each synchronized bang increases the ship's speed and grants power-ups. The game features online and local multiplayer modes and is available for devices like Meta Quest, PlayStation VR, and PC VR.
Synth Riders
In the style of Beat Saber , you must hit spheres and follow rails to the beat of the music, moving your entire body. It's ideal for cardio workouts and muscle toning. It also features modes like Spiral and Spin , which intensify the workout by requiring leg movements and spins. It's available on Meta Quest, PSVR, and PC VR.
Padel VR
Offers a realistic experience with an optional paddle adapter for controllers, improving hitting accuracy. Includes drills such as Warm-Up , Pass the Ball , Chiquitas , Bandejas , Lobs , Dropshots , and Bricks Shot , designed to improve different aspects of the game. Available for Meta Quest.
Virtual reality headsets are transforming the way we practice sports and fitness at home . Thanks to immersion and gamification, VR games increase motivation, allow for comprehensive workouts, and offer variety to break the routine. Apps like Supernatural and FitXR even offer personalized workouts, combining fun and effectiveness without leaving home.